Training "Topomania style" consists of using heavy weights, simultaneously increasing both the weight and the number of reps as one advances through the sets of an exercise. Just when a lot of people would like to make the weights lighter, Stan piles on more. And he does these reps rapidly, too. On Stan's Web site, you can see one or two photos of Stan and his training partners, including Darryl Stafford, going through their paces.